Investing in Myself...

Two years. Two years since I actively focused on my fitness. And how it has deteriorated without any attention. Stress, long hours and excuses all contributed to my downfall. No excuses anymore. Since I have retired, I have no reason not to exercise and take care of myelf. I have decided to use Leslie Sansone's walking program because it's easy to do and I enjoy it. Friday I did 4 miles, yesterday I did 2 miles. Today was a bit of the setback as I feel like I am coming down with something, but I took advantage and finished the book I was reading. Gotta feed the mental health as well as the physical. I am enjoying the time to read and the luxury to slow down if I'm not feeling 100%. Life is Good...