Wow!

Almost a year has gone by since I last posted here. Hmm. I'm not going to berate myself for my absence. It's not mandatory to blog my progress and while I haven't been as focused lately, I still have the same goals. Although fitness is more of a need to feel healthy rather than lose weight and look good at this point. My body aches and a thorough physical and lab work did not reveal any diagnosable condition. Guess it's up to me to work on strength, endurance and flexibility and let's see where that takes me...to be continued...